QIGONG:  Energy Medicine for Our Times

Portland, Oregon In-Person Qigong Classes with Online Options

We are challenged each day by the imbalance in our world. It is up to us to create that balance within ourselves. We do so by making time for self-healing, which is vital in creating centeredness. Many who come in search for healing stay for the long term as they experience aspects of what it means to be grounded and vibrant in their energy. 

One of the world’s oldest and most complete systems of healing, Qigong is self-empowering preventive medicine that creates healing on the inside. As we practice, the body unlearns inefficient tension of years and discovers a more natural, easy strength. We accelerate the body’s natural ability to repair itself, as we create health and longevity.

Complimentary to Western Medicine, we can lower our reliance on general healthcare, pharmacology, and even surgery with this valuable self-care practice.  Due to its gentle nature, Qigong is available to all levels, body types, and physical abilities.  You will have more vitality to put into everything that you do.

I invite you to embark on this healing journey.  Join a community that supports the qualities you wish to cultivate. We gain more benefits when practicing with others.  The time to start your healing is now.

Schedule of Classes

MISSION STATEMENT:  To empower you with the skills and inspiration to take a more active role in your own health and well-being through this practice designed to create balance and increased vitality.     All are Welcome ~

rose allen building qi portland oregon

Meet Rose Allen

My life changed direction in 2005, when I was first introduced to the healing practice of Qigong. Enamored with this ancient art of self-cultivation, I was inspired to become a Certified Instructor.  Various classes in meditation, internal alchemy, gong fu, and yoga served to expand, support, and round out my energy practice.  My curiosity and fascination with this healing art has created an exploration down an endless path of discovery as I continue the ever-deepening of my own practice.

Certification was earned after four years of full-time study at the former MogaDao Institute in Santa Fe with Zhenevere Sophia Dao.  Also incorporated into my Qigong education are workshops with various Masters: Kenneth Cohen, Deng Ming Dao, and studies with Grandmaster Xu Mingtang, founder of the Kundawell Institute in Bejing. In addition, dedicated study and personal practice allows me to bring a depth of understanding that can be transmitted to others through my experienced, relaxed teaching style. This teaching career began in 2013 and has included classes presented in a major hospital, Community Colleges, senior centers, public parks, and private studios.

My passion is to share this self-empowering practice with others.  I very much look forward to working with you in a class soon.

Rose

Drop me a line if you would like to receive updates on classes and events, practice tips, ask a question or say hello.  You can unsubscribe at any time.  I would love to hear from you ~

Qigong in outdoor setting with Rose Allen

Student Praise

Thank you for sharing your teaching journey! You are giving me a much broader and deeper window into the practice than the other online teachers who inspired me toward Qigong in the first place. ~ Jennifer Delich

Like a favorite Haiku that deepens each time you visit. The beauty of life unfolding, to make it possible to have contact with a true teacher. Grateful for Rose’s awareness and dedication to Qigong and the brilliance of sharing these online times has been life enriching in all ways. Rose gently and powerfully leads, speaks, teaches and embodies the practice while honoring the lineage. My time with Rose as my Qigong teacher has been grounding and spiritually uplifting. Grateful ~ Janet Marie

My deep gratitude for your teaching is so huge, thank you just doesn’t seem like a big enough phrase. The healing you are providing in my life through these classes is life changing and you are a truly gifted teacher. My practice is growing by leaps and bounds. Because you have already put in the time to deeply developed your own dedicated practice for so many years, here in this moment you stand ready to bring to us on a silver platter something that is just the healing we need now. Being able to access your classes on line is just such a huge, huge, gift. ~ Virginia Maxam

Rose is an inspirational and grounded teacher.  Attending her classes at 58 years of age opened a door that has had a hugely positive impact on my life.  Now turning 60, Qi Gong is my go-to daily practice that has improved my mental and physical health in many ways.  I’d give Rose a 6-star review if it were possible!   ~ Rob Story

I learned a lot about my body, my mind and their connection. I stretched and created openings in my body that had been locked for many years. The physical experience was freeing. And of course the whole experience of sharing the practice with people around our country and even the world during this time. The classes allow us to have structure, connection and a shared sense of purpose during these bleak times. This class has been a bright spot in my life and has helped me carry on. You have been generous with your time and knowledge. ~ Anonymous