peaceful scene on lake at sunset

QIGONG CLASSES

 
Classes remain on hold at this time as I continue to take time away from teaching. 
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Your patience and understanding is most appreciated.

 

QIGONG PRACTICE VIDEO

After numerous requests, I have decided to create a video for those of you who wish to continue building qi, finding balance and well-being.  The purpose is to support your practice in my absence.  For those of you new to the practice, it is an introduction to experiment with learning on your own.  The hour-long video includes:

~ An intentional start to your healing practice

~ Gentle warm up exercises to open up the body to the flow of chi/qi

~ Standing Meditation (just over 10 minutes)

~A few simple moving forms

~ Plenty of verbal instruction and detail

If you are interested, Email me and I will send the link.

The cost is $45 for the download, which you will be able to utilize repeatedly at any time.

 

Student Praise

I want to express my appreciation for this practice and your generosity in offering it. It is such a blessing in my life to awaken the curiosity in my body and spirit. Your teaching is so gentle and clear. ~ Anonymous

As I have practiced these last weeks I have begun to feel the experience of groundedness, being strong in the yin and expression coming from there. I am seeing myself also have a more clear voice and boundaries in my relationship with my partner, and it feels so healthy. ~ Ingrid

It has been such a pleasure to practice qigong with you. Thank you for your generous offerings of classes. I am enjoying being in the river of these forms again… my body and mind and soul all enjoying. I appreciate your teaching style, and your own obvious personal practice which informs it. Thank you for your immersion and your dedication. ~ Susan M.

I’m so grateful to all my fabulous teachers, yourself included, who are sharing their skills with the world right now. Personally, I’m very grateful for the reminder to chillax, which qigong sends through my system. Thank you so much for your generosity and knowledge sharing!! You truly are a master of your craft! ~ Jennifer Delich

Thank you forever and always for you and your gifts, both of teaching and of the power of your presence and humility. Your class has been such a gift. I really can’t imagine what 2020 would have been like without you and your class to anchor and purpose me: you helped lay a foundation of resilience, good health, and growth during this time, thank you. ~ Margaret