To create time for practice, there has to be a part of you that is more important than anything else.  If you are new, simply show up to a class and follow along as best as you are able ~ Bravo! 

CLASSES

More classes will be added after Summer.

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THURSDAYS

8:30 to 9:30 a.m.

Colonel Summers Park (for the Summer) ~ SE 17th & Taylor

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FRIDAYS

11:00 to 12:15 p.m.

Lajja Space ~ 10851 SE Main in Milwaukie 

NO CLASS July 31, as I will be presenting at PICKATHON

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SATURDAYS

9:00 to 10:00 a.m.

Laurelhurst Park

Large grassy area near the duck pond between Ankeny & Oak Streets – sun and shade options

Dress appropriately as we take in this powerful energy.

NO CLASS August 1, as I will be presenting at PICKATHON

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Pre-recorded classes will be available through the Summer to be utilized at your convenience – contact me if you are interested.

 Classes are offered on a sliding scale:  $10-$20

Please enter payment before or directly after your class with Rose.

1. Venmo:  Venmo: @Rose-Allen-28  

2. PayPal:  paypal.me/buildingmyqi

3. Zelle: 503-961-2242

4. Cash is accepted for in-person classes 

5. Personal check payable to:  Rose Allen

No one turned away for lack of funds.

CLASS PROTOCOL: Classes start promptly, so allow time for parking, settling in, etc.  Respect your healing time by being ready before the start of class.  If you are running late, simply enter discreetly. 

It is preferable to practice on a relatively empty and un-caffeinated belly so that the natural energy is more available. 

Wear comfortable layers and arrive unscented, phones silenced.  You are welcome to wear socks or bare feet.  Chairs are provided at all studios. 

Because each of us is unique, each will respond differently to this energy practice.  Bring your beginner’s mind and know that we benefit more from practice with a group.

Private tutoring sessions are also available – whether you are new to the practice and wish to get more familiar prior to joining a class, or whether you simply wish to receive more direct feedback from your own existing practice.  I am here to help.  Rate is $90 for a 75 minute session.

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Contact Rose: rose@buildingqi.com