CLASSES & WORKSHOPS

Portland, Oregon In-Person Qigong Classes with Online Options

Weekly ZOOM CLASSES:

SUNDAYS 10:00 to 11:15 a.m. PST – Sliding Scale $10-15

New Time Starting in MAY:  9:00 to 10:15 a.m. PST

Zoom link: https://us06web.zoom.us/j/82436707075?pwd=JGG5emv0n3aRVElKzQ05b9bXekLIyN.1

Meeting ID: 824 3670 7075       Passcode: 235062

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IN-PERSON CLASSES:

First & Third SUNDAYS 10:00 to 11:30 a.m.  – $20

February 2 & 16, March 2 & 23, April 6 & 20,

Opening to Life ~ 3942 SE Hawthorne ~ GPS may list the former site at NE 12th: don’t listen!

The driveway leading back to the studio is between the Opening to Life Healing Center and Chase Bank. This class will also be presented online (see Sunday link above). 

Weekly THURSDAYS ~ 8:30 to 9:45 a.m.  ~ $15/class

Awakenings Wellness Studio at 1016 SE 12th  (Zoom option)

https://us06web.zoom.us/j/86897175621?pwd=BfNU2VHs93DhTM29pgshYfmUnFlayI.1

Meeting ID: 868 9717 5621     Passcode: 537429

Six-Week Qigong Series:  Moving into Wellness

FRIDAYS ~ 8:30 to 9:45 a.m.  April 4th thru May 9th

Only $75 for the series/Drop ins welcome at $15/class

Wild Hearts Wellness Studio at 4230 NE Fremont up stairs (Zoom option)

Zoom link:  https://us06web.zoom.us/j/83510052667?pwd=qbrAB7BzHUZU1rgbP0yCdmDGk3IZQt.1

Meeting ID: 835 1005 2667       Passcode: 625741

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WORLD TAI CHI & QIGONG DAY

Saturday, April 26th 10:00 to Noon ~ free

Laurelhurst Park (near the duck pond, large grassy area)

Join in for all or a portion of this Worldwide Chi Celebration!

STARTING IN MAY:

OUTDOOR COMMUNITY PRACTICE

Saturdays 9:00 to 10:00 a.m. – by donation

Laurelhurst Park (near the duck pond, large grassy area)

Practicing out of doors means dressing accordingly so that you are comfortable.  I will plan to be there even if it is cool and cloudy, and possibly even if there is a light drizzle.  There is an option under some trees near the open grassy area that we have utilized before.  Of course it is your decision whether to participate based on that week’s particular weather.  You can also text prior to class to see if it is being held, area code five zero three 961 – 2242

Thursday, May 22nd ~ 6:30 to 8:00 p.m. ~ $20

CULTIVATING ENERGY

This gathering will provide an opportunity to establish a connection with your own vital essence and the energy around you.  We will include some gentle stretches to connect with the body, a few simple Qigong (chee kung) forms to get things flowing, and to balance Yin & Yang.  Using awareness of correct posture and relaxation in a standing meditation, we will create inner strength and mind focus.  The body unlearns inefficient tension of years and discovers a more natural, easy strength.  Using less effort, we become more effective in the world.  Ideal for recovery from illness or injury.  All levels welcome; chairs provided.

Soma Space 4050 NE Broadway ~ no Zoom option for this event

Contact me directly to reserve your space!

Please enter payment before beginning your Qigong classes with Rose.

Payment Options:

1. Venmo:  Venmo: @Rose-Allen-28  

2. PayPal:  paypal.me/buildingmyqi

3. Zelle: 503-961-2242

4. Cash is accepted for in-person classes 

5. Personal check payable to:

Rose Allen
1010 NE 153rd Avenue
Portland, OR 97230

No one turned away for lack of funds!  Talk  to me.

CLASS PROTOCOL: Classes start promptly, so it is important to allow time for parking, settling in, etc.  Respect your healing time by being ready before the start of class.  If you are running late, simply enter discreetly.  It is preferable to practice on a relatively empty and un-caffeinated belly.  Wear comfortable layers and arrive unscented, phones silenced.  You are welcome to wear socks or bare feet.  There are yoga mats, blankets, pillows, etc.  Chairs are provided.  If you are new to the practice and unsure, simply show up – whether in person or online – and follow along as best as you are able.