CLASSES & EVENTS
Portland, Oregon In-Person Qigong Classes with Online Options
Gain personal access to greater energy and power.
To create time for practice, there has to be a part of you that is more important than anything else. If you are new, simply show up to a class and follow along as best as you are able ~ Bravo!
IN-PERSON CLASSES:
THURSDAYS ~ 8:30 to 9:45 a.m.
Awakenings Wellness Studio ~ 1016 SE 12th in Portland ~ $15/class
Street parking or in the lot directly across 12th. Enter through the wooden gate and proceed up the stairs to the back studio entrance.
THURSDAYS ~ 11:00 to 12:15 p.m.
Live Well Studio Camas ~ 417 NE Birch in Camas, WA ~ $15/class
New Series Begins January 22nd! (drop ins are welcome as space allows)
FRIDAYS ~ 11:00 to 12:15 p.m.
Lajja Space ~ 10851 SE Main in Milwaukie ~ sliding scale $10-$20
SATURDAYS ~ 9:00 to 10:00 a.m.
Tabor Space ~ 5441 SE Belmont in Portland ~ $10/class
MUIR HALL or ANNEX (see indoor signage) ~ parking lot on 54th & Belmont
via ZOOM:
SUNDAYS ~ 9:00 to 10:15 a.m. PST
* Now in our fifth year * ~ sliding scale $10-$15
Zoom link: https://us06web.zoom.us/j/82436707075?pwd=JGG5emv0n3aRVElKzQ05b9bXekLIyN.1
Meeting ID: 824 3670 7075 Passcode: 235062
SAVE THE DATE!
Saturday, January 17, 11:30–1:00 PM, $25
The Restorative Nature of Winter
New Renaissance Books ~ 1338 NW 23rd
In this new year, let us prioritize our health and well-being. The post-holiday season allows us to more fully embrace quiet, darkness, and the benefits of restoration. During this time of deep Yin, our focus will be on strengthening the Water Element and the Kidneys, which suffer most from the stresses of our lives. We will support them through simple moving forms, as we invite the internal energy to flow more smoothly and powerfully. We will take this opportunity to avoid illness and build vitality. Handouts provided. Limited seating. Register HERE
Please enter payment before beginning your Qigong classes with Rose.
Payment Options:
1. Venmo: Venmo: @Rose-Allen-28
2. PayPal: paypal.me/buildingmyqi
3. Zelle: 503-961-2242
4. Cash is accepted for in-person classes
5. Personal check payable to:
Rose Allen
7925 SE Alder Street
Portland, OR 97215
No one turned away for lack of funds.
CLASS PROTOCOL: Classes start promptly, so allow time for parking, settling in, etc. Respect your healing time by being ready before the start of class. If you are running late, simply enter discreetly.
It is preferable to practice on a relatively empty and un-caffeinated belly so that the natural energy is more available.
Wear comfortable layers and arrive unscented, phones silenced. You are welcome to wear socks or bare feet. Chairs are provided at all studios.
Because each of us is unique, each will respond differently to this energy practice. Bring your beginner’s mind and know that we benefit more from practice with a group.
My intention is to offer a weekend retreat at some point in the relatively-near future.
Private tutoring sessions are also available.
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Contact Rose: rose@buildingqi.com