CLASSES & EVENTS
Portland, Oregon In-Person Qigong Classes with Online Options
Gain personal access to greater energy and power.
To create time for practice, there has to be a part of you that is more important than anything else. If you are new, simply show up to a class and follow along as best as you are able ~ Bravo!
Please note specifics as things are in a bit of flux.
* * * * * * *
WEDNESDAYS
10:30 to 11:45 a.m.
One With Heart ~ 4231 SE Hawthorn Blvd.
Sign up HERE for a class package ~ drop ins also welcome ($15)
* * * * * * *
THURSDAYS
8:30 to 9:30 a.m.
Col. Summers Park (thru Sept. 24) ~ SE 17th & Taylor
* * * * * * *
FRIDAYS
11:00 to 12:15 p.m.
Lajja Space ~ 10851 SE Main in Milwaukie
* * * * * * *
SATURDAYS
9:00 to 10:00 a.m.
Laurelhurst Park
Large grassy area near the duck pond between Ankeny & Oak Streets – sun and shade options. Dress appropriately as we take in this powerful energy.
We return to TaborSpace on October 3
* * * * * * *
SUNDAYS
ZOOM REZOOMS!
SUNDAY, SEPTEMBER 20
9:00 to 10:15 a.m. PST
Sliding Scale $10-$15
Meeting ID: 824 3670 7075 Passcode: 235062
* SAVE THE DATE *
Saturday, October 3 ~ 1:30 to 3:00 p.m.
Clearing the Lungs/The Energy of Grief
New Renaissance Books ~ 1338 NW 23rd ~ $25
Register HERE
As we enter the season of Autumn, we connect with the organs of the Lung and Large Intestine. In TCM, the Lungs hold the emotion of Grief. Utilizing our time together, we consider the presence of sorrow in our life. We will utilize gentle Qigong forms to assist in activating and unblock the flow of energy in the body to create healing as we build communal chi.
Classes are offered on a sliding scale: $10-$20
Please enter payment before or directly after your class with Rose.
1. Venmo: Venmo: @Rose-Allen-28
2. PayPal: paypal.me/buildingmyqi
3. Zelle: 503-961-2242
4. Cash is accepted for in-person classes
5. Personal check payable to: Rose Allen
No one turned away for lack of funds.
CLASS PROTOCOL: Classes start promptly, so allow time for parking, settling in, etc. Respect your healing time by being ready before the start of class. If you are running late, simply enter discreetly.
It is preferable to practice on a relatively empty and un-caffeinated belly so that the natural energy is more available.
Wear comfortable layers and arrive unscented, phones silenced. You are welcome to wear socks or bare feet. Chairs are provided at all studios.
Because each of us is unique, each will respond differently to this energy practice. Bring your beginner’s mind and know that we benefit more from practice with a group.
Private tutoring sessions are also available – whether you are new to the practice and wish to get more familiar prior to joining a class, or whether you simply wish to receive more direct feedback from your own existing practice. I am here to help. Rate is $90 for a 75 minute session.
~ Sign up for the monthly newsletter to receive updates and offerings ~
Contact Rose: rose@buildingqi.com