CLASSES & EVENTS
Portland, Oregon In-Person Qigong Classes with Online Options
Gain personal access to greater energy and power.
To create time for practice, there has to be a part of you that is more important than anything else. If you are new, simply show up to a class and follow along while listening to your body ~ Bravo!
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WEDNESDAYS
8:30 to 9:45 a.m.
Awakenings Wellness Center ~ 1016 SE 12th
Enter through the wooden gate and proceed up the stairs to the studio entrance in back. Street parking or in the lot directly across the street.
10:30 to 11:45 a.m.
One With Heart ~ 4231 SE Hawthorn Blvd.
Sign up HERE for a class package ~ drop ins also welcome ($15)
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FRIDAYS
11:00 to 12:15 p.m.
Lajja Space ~ 10851 SE Main in Milwaukie
Street parking or in the free public lot behind the building.
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SATURDAYS
9:00 to 10:00 a.m.
TaborSpace ~ 5441 SE Belmont St.
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SUNDAYS
via ZOOM
9:00 to 10:15 a.m. PST
Sliding Scale $10-$15
Zoom link here
Meeting ID: 824 3670 7075 Passcode: 235062
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* SAVE THE DATE *
Sunday, November 8 ~ 10:00 to 4:00 p.m.
QIGONG WORKSHOP
Awakenings Wellness Center ~ 1016 SE 12th
Contact me to save your space or with any questions
$75 both sessions/$40 individually: 10:00 to 12:30 ~ lunch ~ 1:30 to 4:00
This twice-annual opportunity to delve more deeply into your practice and understand more of the science or medicine behind the practice. Both sessions are available to all. However, the early session will be more foundational – reinforcing what some have already been learning. The afternoon will be geared more toward those who have some prior experience.
All classes are offered on a sliding scale: $10-$20
No one turned away for lack of funds. Please enter payment before or directly after your class with Rose.
1. Cash is accepted for in-person classes
2. Venmo: Venmo: @Rose-Allen-28
3. PayPal: paypal.me/buildingmyqi
4. Zelle: 503-961-2242
5. Personal check payable to: Rose Allen
CLASS PROTOCOL: Classes start promptly, so allow time for parking, settling in, etc. Respect your healing time by being ready before the start of class. If you are running late, simply enter discreetly.
It is preferable to practice on a relatively empty and un-caffeinated belly so that the natural energy is more available.
Wear comfortable layers and arrive unscented, phones silenced. You are welcome to wear socks or bare feet. Chairs are provided at all studios.
Because each of us is unique, each will respond differently to this energy practice. Bring your beginner’s mind and know that we benefit more from practice with a group.
Private tutoring sessions are also available – whether you are new to the practice and wish to get more familiar prior to joining a class, or whether you simply wish to receive more direct feedback from your own existing practice. I am here to help. Rate is $90 for a 75 minute session.
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Contact Rose: rose@buildingqi.com