To create time for practice, there has to be a part of you that is more important than anything else.  If you are new, simply show up to a class and follow along as best as you are able ~ Bravo! 

CLASSES

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TUESDAYS

5:30 to 6:15 p.m.

Albina One ~ 1771 N Flint in Portland 

This class is primarily focused on residents of this apartment complex. However, it is also free and open to the general public. It is presented by Providence Basecamp and coordinated through Urban Balance. Street parking – a fee is charged if there is an event at the Moda Center.  Enter on Wheeler Ave. It is best to be on time for this ‘short’ class experience.

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THURSDAYS

8:30 to 9:45 a.m.

Awakenings Wellness Studio ~ 1016 SE 12th in Portland 

***Location change to Colonel Summers Park (SE 17th & Taylor) for June 25th***

Street parking or in the lot directly across 12th. Enter through the wooden gate and proceed up the stairs to the back studio entrance.

STARTING JULY 9th

Six-Week INTO to QIGONG COURSE ~ $99

 10:30-11:45 a.m. at One With Heart ~ 4231 SE Hawthorne

More info & Registration here

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FRIDAYS

11:00 to 12:15 p.m.

Lajja Space ~ 10851 SE Main in Milwaukie 

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SATURDAYS

9:00 to 10:00 a.m.

Laurelhurst Park

large grassy area near the duck pond between Ankeny & Oak Streets

Dress appropriately as we take in this powerful energy.

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SUNDAYS

via ZOOM

9:00 to 10:15 a.m. PST

 LAST CLASS for the season is JUNE 21

Pre-recorded classes will be available through the Summer to be utilized at your convenience: $10-$15

Zoom link: https://us06web.zoom.us/j/82436707075?pwd=JGG5emv0n3aRVElKzQ05b9bXekLIyN.1

Meeting ID: 824 3670 7075       Passcode: 235062

 Classes are offered on a sliding scale:  $10-$20

Please enter payment before or directly after your class with Rose.

1. Venmo:  Venmo: @Rose-Allen-28  

2. PayPal:  paypal.me/buildingmyqi

3. Zelle: 503-961-2242

4. Cash is accepted for in-person classes 

5. Personal check payable to:  Rose Allen

No one turned away for lack of funds.

CLASS PROTOCOL: Classes start promptly, so allow time for parking, settling in, etc.  Respect your healing time by being ready before the start of class.  If you are running late, simply enter discreetly. 

It is preferable to practice on a relatively empty and un-caffeinated belly so that the natural energy is more available. 

Wear comfortable layers and arrive unscented, phones silenced.  You are welcome to wear socks or bare feet.  Chairs are provided at all studios. 

Because each of us is unique, each will respond differently to this energy practice.  Bring your beginner’s mind and know that we benefit more from practice with a group.

Private tutoring sessions are also available – whether you are new to the practice and wish to get more familiar prior to joining a class, or whether you simply wish to receive more direct feedback from your own existing practice.  I am here to help.  Rate is $90 for a 75 minute session.

~ Sign up for the monthly newsletter to receive updates and offerings ~

Contact Rose: rose@buildingqi.com