To create time for practice, there has to be a part of you that is more important than anything else.  If you are new, simply show up to a class and follow along as best as you are able ~ Bravo! 

CLASSES

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TUESDAYS

5:30 to 6:15 p.m.

Albina One ~ 1771 N Flint in Portland 

This class is primarily focused on residents of this apartment complex. However, it is also free and open to the general public. It is presented by Providence Basecamp and coordinated through Urban Balance. Street parking – a fee is charged if there is an event at the Moda Center.  Enter on Wheeler Ave. It is best to be on time for this ‘short’ class experience.

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THURSDAYS

8:30 to 9:45 a.m.

Awakenings Wellness Studio ~ 1016 SE 12th in Portland 

Street parking or in the lot directly across 12th. Enter through the wooden gate and proceed up the stairs to the back studio entrance.

11:00 to 12:15 p.m.

Live Well Studio Camas ~ 417 NE Birch in Camas, WA

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FRIDAYS

9:00 to 10:00 a.m.

The Elizabeth ~ 4260 SW 109th Avenue in Beaverton

11:00 to 12:15 p.m.

Lajja Space ~ 10851 SE Main in Milwaukie 

1:00 to 2:00 p.m.

Lajja Space ~ 10851 SE Main in downtown Milwaukie

With support from Parkinson’s Resources of Oregon

For those dealing with Parkinson’s, Qigong is particularly supportive.  Studies show that this moving meditation helps improve balance, stability, and gait issues, helping to reduce the risk of falls. The movements are coordinated with breath and intention to help loosen muscles, combat rigidity, and develop more flexibility. Qigong can be performed while seated or standing. Here is a link to a paper from the National Library of Medicine, showing the beneficial effects.

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SATURDAYS

9:00 to 10:00 a.m.

Tabor Space ~ 5441 SE Belmont in Portland

MUIR HALL or ANNEX (see indoor signage) ~ parking lot on 54th & Belmont

We may move outside to the back lawn when weather permits.

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SUNDAYS

via ZOOM

9:00 to 10:15 a.m. PST

* Now in our sixth year *

Zoom link: https://us06web.zoom.us/j/82436707075?pwd=JGG5emv0n3aRVElKzQ05b9bXekLIyN.1

Meeting ID: 824 3670 7075       Passcode: 235062

 Classes are offered on a sliding scale:  $10-$20

Please enter payment before or directly after your class with Rose.

1. Venmo:  Venmo: @Rose-Allen-28  

2. PayPal:  paypal.me/buildingmyqi

3. Zelle: 503-961-2242

4. Cash is accepted for in-person classes 

5. Personal check payable to:  Rose Allen

No one turned away for lack of funds.

CLASS PROTOCOL: Classes start promptly, so allow time for parking, settling in, etc.  Respect your healing time by being ready before the start of class.  If you are running late, simply enter discreetly. 

It is preferable to practice on a relatively empty and un-caffeinated belly so that the natural energy is more available. 

Wear comfortable layers and arrive unscented, phones silenced.  You are welcome to wear socks or bare feet.  Chairs are provided at all studios. 

Because each of us is unique, each will respond differently to this energy practice.  Bring your beginner’s mind and know that we benefit more from practice with a group.

Private tutoring sessions are also available – whether you are new to the practice and wish to get more familiar prior to joining a class, or whether you simply wish to receive more direct feedback from your own existing practice.  I am here to help.  Rate is $90 for a 75 minute session.

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Contact Rose: rose@buildingqi.com