CLASSES & WORKSHOPS

Portland, Oregon In-Person Qigong Classes with Online Options

IN-PERSON CLASSES:

THURSDAYS ~ 8:30 to 9:45 a.m.  ~ $15/class

Awakenings Wellness Studio ~ 1016 SE 12th (Zoom option)

Street parking or in the lot directly across 12th. Enter through the wooden gate and proceed up the stairs to the back studio entrance.

https://us06web.zoom.us/j/86897175621?pwd=BfNU2VHs93DhTM29pgshYfmUnFlayI.1

Meeting ID: 868 9717 5621     Passcode: 537429

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SATURDAYS ~ 9:00 to 10:00 a.m. ~ by donation

OUTDOOR COMMUNITY PRACTICE

Laurelhurst Park (near the duck pond, large grassy area)

Practicing out of doors means dressing accordingly so that you are comfortable.  There are options for sun and shade; bring a visor or scarf as needed.  I will post here by 8 a.m. if the weather is too inclement.  Of course, it is always your choice to participate.  Lots of good chi in the Park!

COMING in AUGUST:

FRIDAYS ~ 9:00 to 10:00 a.m.

Om House ~ 2888 SE Kelly Street

In the private yard or indoors as necessary

Six Week Series:  Aug. 8 – Sept. 12

$15/class ~ $75/series

Contact me to register

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via ZOOM:

SUNDAYS ~ 9:00 to 10:15 a.m. PST ~ Sliding Scale $10-15

Now in our fifth year!

Zoom link: https://us06web.zoom.us/j/82436707075?pwd=JGG5emv0n3aRVElKzQ05b9bXekLIyN.1

Meeting ID: 824 3670 7075       Passcode: 235062

Please enter payment before beginning your Qigong classes with Rose.

Payment Options:

1. Venmo:  Venmo: @Rose-Allen-28  

2. PayPal:  paypal.me/buildingmyqi

3. Zelle: 503-961-2242

4. Cash is accepted for in-person classes 

5. Personal check payable to:

Rose Allen
1010 NE 153rd Avenue
Portland, OR 97230

No one turned away for lack of funds!  Talk  to me.

CLASS PROTOCOL: Classes start promptly, so it is important to allow time for parking, settling in, etc.  Respect your healing time by being ready before the start of class.  If you are running late, simply enter discreetly.  It is preferable to practice on a relatively empty and un-caffeinated belly.  Wear comfortable layers and arrive unscented, phones silenced.  You are welcome to wear socks or bare feet.  There are yoga mats, blankets, pillows, etc.  Chairs are provided.  If you are new to the practice and unsure, simply show up – whether in person or online – and follow along as best as you are able.