CLASSES & WORKSHOPS
~ Weekly ZOOM CLASSES will resume Sunday the 12th ~
10:00 to 11:15 a.m. PST – Open to all levels.
Zoom link: https://us06web.zoom.us/j/82436707075?pwd=JGG5emv0n3aRVElKzQ05b9bXekLIyN.1
Meeting ID: 824 3670 7075
Passcode: 235062
Class Protocol: Respect your healing time by being ready at the start of class and by eliminating distractions (i.e. cel phones)
Sliding Scale $10-$15 ~ payment methods listed below
* * * * * *
~ BOTH IN PERSON & ZOOM ~
PORT TOWNSEND/HADLOCK GATHERING
Saturday, January 11th ~ 9 to 10:30 a.m.
Dancing Sky Studio at 22 Colwell Street in Port Hadlock ~ $20
Zoomers: https://us06web.zoom.us/j/88965040155?pwd=xyjzUgNaj8uiFdVd0wo3HWTOnTx0Na.1
Meeting ID: 889 6504 0155
Passcode: 157885
PORTLAND GATHERING
THIS Sunday, January 19th ~ 10 to 11:30 a.m.
Opening to Life Studio at 3942 SE Hawthorne (studio is located behind the office space) ~ $20
Zoomers: https://us06web.zoom.us/j/82436707075?pwd=JGG5emv0n3aRVElKzQ05b9bXekLIyN.1
Meeting ID: 824 3670 7075
Passcode: 235062
(optional social gathering for a light meal/beverage afterwards)
These 90 minute gathering will allow us to refresh and revisit some of our recent practices and allow for individual questions, attention. Chairs provided.
Contact me to confirm your space.
Zelle: 503-961-2242
Venmo: @Rose-Allen-28
DETAILS ON ADDITIONAL CLASSES AND SERIES COMING SOON!
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Private tutoring sessions are also available.
QIGONG PRACTICE VIDEO
A practice video is available for those of you who wish to continue developing your home practice. If you are new to Qigong, it is an introduction to experiment with learning on your own. The hour-long video includes:
- An intentional start to your healing practice
- Gentle warm up exercises to open up the body to the flow of chi/qi
- Standing Meditation (just over 10 minutes)
- A sample of moving forms
- Verbal instruction and detail
The cost is $45 for the download. Contact me for your copy.
Student Praise
I want to express my appreciation for this practice and your generosity in offering it. It is such a blessing in my life to awaken the curiosity in my body and spirit. Your teaching is so gentle and clear. ~ Anonymous
As I have practiced these last weeks I have begun to feel the experience of groundedness, being strong in the yin and expression coming from there. I am seeing myself also have a more clear voice and boundaries in my relationship with my partner, and it feels so healthy. ~ Ingrid
It has been such a pleasure to practice qigong with you. Thank you for your generous offerings of classes. I am enjoying being in the river of these forms again… my body and mind and soul all enjoying. I appreciate your teaching style, and your own obvious personal practice which informs it. Thank you for your immersion and your dedication. ~ Susan M.
I’m so grateful to all my fabulous teachers, yourself included, who are sharing their skills with the world right now. Personally, I’m very grateful for the reminder to chillax, which qigong sends through my system. Thank you so much for your generosity and knowledge sharing!! You truly are a master of your craft! ~ Jennifer Delich
Thank you forever and always for you and your gifts, both of teaching and of the power of your presence and humility. Your class has been such a gift. I really can’t imagine what 2020 would have been like without you and your class to anchor and purpose me: you helped lay a foundation of resilience, good health, and growth during this time, thank you. ~ Margaret