Lungs bring chi from the outside world in that exchange of breath that keeps us alive. They represent refinement, clarity, the intake and expulsion of breath. They are also associated with the emotion of grief.
Large Intestine is responsible for eliminating waste and toxins, a physical parallel to the emotional process of letting go. Also the generator of evolution and change.
- Letting Go: The season’s natural cycle of decay and shedding mirrors the Large Intestine’s role in processing and releasing what is no longer needed.
- Refinement: The Metal Element symbolizes the transformation of raw experience into something refined, just as the Lungs transform inhaled air into oxygen for the blood.
- Climate: Autumn often brings dryness, which can impact the respiratory system, making the Lung’s function of moisturizing and cleansing particularly important.
Connect with Nature: Take time to align with the natural rhythms of the season by spending time outdoors and embracing the principles of letting go.
The flavor of Autumn is pungent, spicy.
The essence of food is received through the sense of smell, which is related to the Metal Element.
Organ Hours Lung: 3 to 5 a.m. – Large Intestine: 5 to 7 a.m.
Color of the season: white
When in balance there is courage, openness and the ability to let go.
When out of balance we hold onto grief/sadness which causes contraction in the lungs – even fatigue, detachment, lowered immunity and insomnia.