I have been making references in recent classes to James Nestor’s book BREATH – absolutely mind-blowing information about the importance of breathing through the nostrils. When I purchase books online, I typically use www.alibri.com.
Also, in todays class (April 20th) I modeled my pair of Correct Toes found at www.correcttoes.com. Remember that if you do decide to invest in these: follow instructions carefully so as not to ‘shock’ your toes. Also, their website has some recommendations for footwear. Wearing Correct Toes involves wearing proper footwear that allows for a wider ‘toe box.’ I have utilized www.lemsshoes.com and www.xeroshoes.com Birkenstocks are good, although the sole is quite stiff.