I have been making references in recent classes to James Nestor’s book BREATH – absolutely mind-blowing information about the importance of breathing through the nostrils.  When I purchase books online, I typically use www.alibri.com.

Also, in todays class (April 20th) I modeled my pair of Correct Toes found at www.correcttoes.com.  Remember that if you do decide to invest in these:  follow instructions carefully so as not to ‘shock’ your toes.  Also, their website has some recommendations for footwear.  Wearing Correct Toes involves wearing proper footwear that allows for a wider ‘toe box.’  I have utilized www.lemsshoes.com and www.xeroshoes.com  Birkenstocks are good, although the sole is quite stiff.