For those of you who are wanting some additional assistance in learning this series, I include here a list of each individual form in order of presentation, along with the primary organ correspondence:
- Calming/Spreading the Waters – Kidney
- Opening Two Worlds – Lung
- Destiny Bridge – Spleen
- Five Realms/Five Elements Meets Five Elements – Kidney
- Great Soul Bearing/Carry Tiger to the Mountain – Spleen & Heart
- Great Spirit Rising/Phoenix Rising – Spleen & Heart (5 & 6 together are known as the “Hinge Set” and create a Yin/Yang balance)
- The Beholding/The Greeting – Kidney
- Human Home/Yin Yang Palm – Spleen
- Silk Road/Silk Reeling – Liver
- Turning the Tai Chi Ball – Heart
- Condensing the Tai Chi Ball – Kidney