Morning Medical Qigong Series
Rose Allen2020-12-03T23:53:39-08:00For those of you who are wanting some additional assistance [...]
Train in the Middle Way by Pema Chodron
Rose Allen2020-12-03T23:54:03-08:00The middle way is wide open, but it's tough going, [...]
A Radical Calling by Elizabeth West
Rose Allen2020-12-24T11:33:53-08:00A RADICAL CALLING In these tumultuous and transformative times, [...]
TCM Five Element System
Rose Allen2020-12-04T00:05:04-08:00TWO CYCLES (arrows): CREATION/SUPPORT & CONTROL/DESTRUCTION YIN ORGANS (Zhang) “solid” [...]
A SAMPLE PRACTICE
Rose Allen2020-12-04T00:05:33-08:00Here is an example of a practice that you can [...]
TIPS FOR LEARNING QIGONG
Rose Allen2020-12-04T00:05:59-08:00Start carefully; allow progress to be slow but sure. Relax deeply [...]
ORGAN HOURS
Rose Allen2020-12-04T00:06:26-08:00In Traditional Chinese Medicine, the chi/energy cycles through the body [...]
SELF-EMPOWERING/HIERATIC STANCES
Rose Allen2020-12-04T00:06:58-08:00This series incorporates human ‘architectures’ and follows a systematic [...]