Rose Allen Qigong Classes Portland, Oregon

Quiet Power

Rose Allen2026-01-14T13:38:49-08:00

This is a brief summary of the short but powerful [...]

Quiet PowerRose Allen2026-01-14T13:38:49-08:00

Rose Allen2025-10-03T13:21:25-07:00

Start carefully; allow progress to be slow but sure. Relax deeply [...]

Tips for Learning QigongRose Allen2025-10-03T13:21:25-07:00

Rose Allen2025-10-03T11:06:49-07:00

Lungs bring chi from the outside world in that exchange [...]

Five Element Theory of AutumnRose Allen2025-10-03T11:06:49-07:00

Rose Allen2025-09-08T13:46:51-07:00

The Waning of Summer.... As we notice Summer's waning, time [...]

Late Summer: The Fifth SeasonRose Allen2025-09-08T13:46:51-07:00

Rose Allen2024-01-14T12:22:03-08:00

Here is a listing of the meridians that are associated [...]

Meridians Associated with Fingers & ToesRose Allen2024-01-14T12:22:03-08:00

Rose Allen2025-09-25T03:08:00-07:00

TWO CYCLES (arrows): CREATION/SUPPORT & CONTROL/DESTRUCTION YIN ORGANS (Zhang) “solid” [...]

TCM Five Element SystemRose Allen2025-09-25T03:08:00-07:00

Rose Allen2025-09-08T13:53:40-07:00

In Traditional Chinese Medicine, the chi/energy cycles through the body [...]

Organ HoursRose Allen2025-09-08T13:53:40-07:00

Rose Allen2025-09-25T02:50:19-07:00

This series incorporates human ‘architectures’ and follows a systematic pattern [...]

Self-Empowering Stances – Human TotemsRose Allen2025-09-25T02:50:19-07:00